XA SPORTS

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Order your XA Sports gear

TEL. 832 419 6518 EMAIL. INFO@XASPORTDID.COM

QUICK HEALTH FACTS

NUTRITION TIP

Cut back on white bread and white rice. They

have been stripped of fiber and antioxidants

which help you shred pounds. White sugar is

linked to weight gain and diabetes risk. But

some white foods are good for you: Whole

skin-on potatoes are rich in nutrients, fiber

and resistant starch, a type of carb that helps

you feel full.

WORKOUT TIP

20% - That's how much additional fat you can

burn by working out before breakfast.

Researchers say one reason is that when you

don't have recently consumed calories on

board, the body taps existing body fat for

energy.

WEEKLY SCHEDULE

FITNESS CLASS:

MONDAY, 11/25 @ 7:00 P.M. - 8:00 P.M.

WEDNESDAY, 11/27 @ 7:00 P.M. - 8:00 P.M.

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