Cut back on white bread and white rice. They
have been stripped of fiber and antioxidants
which help you shred pounds. White sugar is
linked to weight gain and diabetes risk. But
some white foods are good for you: Whole
skin-on potatoes are rich in nutrients, fiber
and resistant starch, a type of carb that helps
you feel full.
20% - That's how much additional fat you can
burn by working out before breakfast.
Researchers say one reason is that when you
don't have recently consumed calories on
board, the body taps existing body fat for
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